1732: How to Workout Every Day for 30 Days (Free Workout!)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 20 January 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com!
- Mind Pump, giving back to their audience. (3:14)
- The value of proper programming to get you started the RIGHT way. (5:43)
- The importance of mobility and mapping it out for the general public. (6:52)
- The design and features of this program. (8:16)
- #1 – A focus on compound lifts and mobility. (11:28)
- #2 - Scaling up to create a positive feedback loop. (14:48)
- #3 - Tracking your movement with step goals. (18:29)
- An example of what the first week will look like. (24:11)
- Why exercise order matters. (27:10)
- What you can expect by following this 30 day workout. (29:16)
- #1 – Get stronger. (29:26)
- #2 – Increase in metabolism. (31:22)
- #3 – Less pain and stiffness. (33:38)
- #4 – Build more energy and stamina. (34:49)
- #5 – The beginnings of a snowball effect, when it comes to fat loss. (37:50)
Related Links/Products Mentioned
- MAPS 30 Day Free Workout
- Luna Physical Therapy
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Mind Pump #451: Introducing Mind Pump 30 Days Of Coaching (And It’s FREE!)
- 30 Days of Coaching | Mind Pump Media
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, pop, mind, pop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump right in today's episode. |
| 0:20.0 | We're going to give you a free workout. |
| 0:21.0 | So we've only done this maybe one of the time in the history of Mind Pump. |
| 0:26.0 | We wanted to give back to our listeners and our community. |
| 0:29.0 | I know a lot of you like what we have to say. |
| 0:31.0 | You learn stuff from our podcast, maybe a little apprehensive to enroll in one of our programs. |
| 0:35.0 | Totally understand. |
| 0:36.0 | We wanted to give you an entire 30 day workout program. |
| 0:40.0 | Literally mapped out with exercise demo videos. |
| 0:44.0 | I mean, the whole nine. |
| 0:45.0 | It's like a maps program. |
| 0:46.0 | But it's for free. |
| 0:47.0 | It's 30 days and you have exercises and mobility movements to do every single day. |
| 0:52.0 | So it's all set up for you. |
| 0:53.0 | And we talk about it in this episode, why we did it the way we did, how it works. |
| 0:58.0 | By the way, if you just want to go get the program right now, just go to maps30day.com. |
| 1:03.0 | And again, it's free. |
| 1:05.0 | There's no catch free PDF with the video demos. |
... |
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