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Mind Pump: Raw Fitness Truth

1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 19 January 2022

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How the current body acceptance movement is harming people’s health. (4:25)
  • Our idea of success is flawed. (17:08)
  • The staggering weight gained, by demographic, during the pandemic. (20:53)
  • A parent hack brought to you by Table Topics. (26:33)
  • Butcher Box, putting that meat in your box. (33:17)
  • The crisis of cars. (36:01)
  • Turo, the Airbnb of cars. (41:23)
  • The guy’s favorite Vuori pants. (47:47)
  • Yet another study how exercise benefits the brain. (49:04)
  • #ListenerLive question #1 – Do you know anyone who has intertwined the medical and fitness industries? (52:38)
  • #ListenerLive question #2 – What is the value of digestive enzymes, and can I become reliant on them? (1:02:44)
  • #ListenerLive question #3 – Should I be concerned about high LDL cholesterol levels when in the context of things, I am overall healthy? (1:12:07)
  • #ListenerLive question #4 – What are some ways to develop fast strength and power? (1:25:04)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

Today's episode we did live questions.

0:21.0

Okay, so people actually called in, asked us fitness and health questions and we coached them on air.

0:26.0

By the way, if you ever want to be on one of our episodes, email your question to live at mindpumpmedia.com.

0:32.0

Now we open the episode with an intro.

0:34.0

That's what we talk about current events and we talk about fitness studies and health studies and some of our sponsors.

0:40.0

Today's intro was 49 minutes long.

0:43.0

After that we got to the live callers.

0:45.0

So here's what went down in today's episode.

0:47.0

We opened up by talking about the current body acceptance movement and how it's hurting people's health.

0:52.0

That led us to talk about self magazine, which seems to be at the forefront of all of that.

0:57.0

We talked about Gary Vee and success.

1:00.0

We talked about weight gain that's been reported during the pandemic.

1:04.0

You won't believe how much the average American gained in one year during the pandemic.

1:08.0

Then Justin brought up something cool called table topics game.

1:12.0

Sounds like a lot of fun.

1:13.0

I talked about butcher box.

1:15.0

This is a company that mails grass fed and grass finished meats to your door.

...

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