If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pup, right? In today's episode, we talk about the most overrated exercises you could do for your body.

So don't do these exercises unless you have a specific reason to do them. Apply them properly and they're okay, but for the most part, people don't do them right or use them in the wrong way.

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And stay consistent with their fitness because it is January and people are getting started or getting real motivated.

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You got to use the code January 50 for that half off discount.

Alrighty then. Is this one going to be a controversial one or is this going to be a fluffy nice one for you?

Always controversial here at my impump at them. No, you know what? I want to we didn't episode a while ago about the most underrated exercise. Right. So exercises that a lot of people weren't doing that were super valuable and provided incredible benefit.

Let's talk about overrated exercises exercises that are valued way more than they should be. Now I do want to be clear.

Pretty much every exercise that is in existence that's used has some value of applied appropriately. So I don't want to overrated. Doesn't mean zero value. I just want to say that you said that and we still will get somebody who gets but hurt.

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