What's going on, Beesha's welcome to the DailySwool podcast, episode 1,710.

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week. Do not miss out on that. If you miss the early bird specials, you still got three

month and annual options over there. Again, learn more swolormousx.com. If you miss the early bird specials, you still got three month and annual options over there. Again, learn more, swallormousx.com. If you're also new to the channels, check out our other shows right here wherever you're listening to this, Apple Podcasts, Spotify, anywhere. Check out the Swamoramas audio experience, red, white, and swall. And also, there's a brand new Swelormous Procast episode 12 just dropped. I hope you enjoy those, so make sure you go and

subscribe. If you do enjoy The Daily Swole, what you're listening to right now, leave a five-star review. It's much appreciated. It helps with distribution. And leave a couple sentences in that review. I would love to feature you on an upcoming episode. So thank you for being here again, swanormousx.com if you want to join the Swolefam. I do enjoy the evening casts. I just finished up a leg day. And it was a solid workout. And the message I want to leave you with before we get into today's show is that today's workout, today's workout for me was great. It wasn't the best workout I've ever had.

It was a nice placeholder.

I got it done.

It was solid.

Kind of petered out after the beginning.

I felt good, but just kind of didn't have that it factor.

But I'm not getting down on myself about it.

It's important to make sure you get your reps in because the more opportunities you give

yourself to have an amazing workout, the more amazing workouts you will have.

I think there's this overlying assumption that every time you do a workout, every time you go to the

gym, every time you lift or train, that you have to have, you have to be hitting PRs.

You have to absolutely leave the gym bleeding. You have to be

destroyed. You have to not be able to walk for a week. And that's not always the case. Sometimes

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