What's going on, Beesha's welcome to the DailySwool podcast, episode 1,700 and

Shwenty 9. Thank you for being here. It is Fuckham Friday. That's what we call our Friday

episodes. It's Friday, January the 29th. And Fuckham Friday means you need to focus on

pillar number one, your community, your environment, what you surround yourself with. So

Falkham Friday is a day where you can remind yourself, okay, I need to delete, unfollow,

unfriend, clean out the shit in my life, whether it's physically with coworkers or friends or

people that you can distance yourself from physically, your inner circle, and also what you expose yourself to on the

interwebs. Social media does hijack your mind and it will fuck you over if you, I would say if you

stray or you, yeah, you stray too long. It distracts you from the things that you need to get done.

It distracts you from your other six pillars. It distracts you from you taking care of what you need to do for you in the real world. Now, it's fine to unplug. It's fine to unwind, watch a movie, do stuff like that. But you know what I'm talking about, endless scrolling, getting into divisive arguments with people that are just incorrigible and that just don't give a fuck about you.

So make sure that you take today when you're listening to this, take this opportunity, even

while you're listening to this Mancast, take this opportunity to start deleting shit in your

phone apps, unfollowing, unsubscribing to places that do not bring you inspiration to get better

every fucking day. And I hope the DailySwell can do that for you. All right. So if you're brand new, subscribe. Remember, this is a live streamed show every day on the DailySwool channel on YouTube. Make sure you check out our other shows here on Apple Podcasts or Spotify, wherever you're listening to this. Check out the Swelormous Audio experience, check out red, white, and swall and also the Swinormis Procast. We've got a lot of stuff going on those YouTube channels as well. So check out Swolormis Pro. Just drop the brand new Procast. The audio will be up soon. But you can go and check out the latest drop between myself and Casey over on Swelormis Pro, I believe it's episode 12 on this Oneormous Pro channel here on YouTube.

So give that a look. See, we have another awesome nuts on chin dropping on the Swenormis channel on YouTube tomorrow, Saturday. So stay looking out for that. And let's see. What else we got? Well, I think that's it. I think that's it.

You know, you got Swinormous Apparel.

You got go to the fucking gym gear, all the new drops over on Swinormisapparel.com. Oh, in closing. Yeah, that's pretty much it. Friday, we just like to jump in and start getting into the fucking feffer. The feperc corn. We like to start jumping into what people are getting rid of. I love Friday episodes.

Everyone does.

Let's see.

Oh, the Swinormous X, the Fuck Your Resolution Special. How could I forget about the Fuck Your Resolution Special? I think I just assume that you all know, but we got a couple days left. Do not miss out on that. The countdown is about to begin. Do not miss out on your specials. You still have specials for the three month and

annual options. Those are ending soon. Save up the 50%. You could also join the Swole fam for less than

five bucks. It's the best, it's the best, the best way to get your tip wet. It's the best way to

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