Oh, yeah. Hello, everybody. Welcome to the podcast today and happy March. We're here. We made it three months in and I'm trying to think

daylight savings is coming right or the end of daylight savings. I can't wait for that time change.

And I'm hoping and if you have this information, shoot me a DM, are we done with this?

Are we done with changing the times? Can we keep it on this new time and then

never change it again? Because I keep hearing that that promise has been made. Nobody is following

through on it. I don't know who we need to call, what we need to do, but I'm excited because maybe

I won't be waking up at 4.30 every single morning anymore. Anyways, welcome to the podcast. Really quick,

if you are getting any value from this podcast, if it's helped you in any way, I would love

it if you could leave a review on iTunes. It really helps the show out. It helps it to get to more

people. And honestly, I love reading them. And I appreciate it so much when you take that time

to share how it's helping you.

So let's get into it today.

This is something that I've been thinking about in regards to the way that I teach weight loss,

and I don't feel like I talk about it enough.

And that is about how limited your energy is.

Is your energy limited? Do you feel really stretched thin? And like,

this is something that I go through a lot. I know what it takes to change behavior. And I know what

it takes to learn something new. And for that reason, I'm a little bit cynical about learning new things.

I do a really good job now, and I think it helps me in some situations and hurts me in other

situations, of not doing something new unless I'm going to keep doing that new thing.

And I think this is because of my past, and I've been talking about

this a lot, like how often I quit things, that because of how much time and understanding I've

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