173: Superwellness (with Edith Ubuntu Chan)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 15 July 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well!

What You'll Learn:

Why just diet and exercise aren’t the only solution to achieving a healthy weight
What the most potent and powerful (but supremely simple) keys to wellness are
What the “crowding out” method is and how to use it
How stress can sabotage even the best diet practices
How many people use only 30% of lung capacity and why that’s a problem
How being in tune with your inner truths can lead to a healthier, happier life
And much more!

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 173.
0:05.0	We're talking all about baseline health strategies that most of us aren't even doing.
0:11.8	What are those things?
0:13.0	Stay tuned.
0:15.6	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:22.0	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:30.0	So you can live a balanced, calm, heart-centered life.
0:34.6	With over 2.5 million downloads, this is the Vibrant Happy Women podcast.
0:42.3	Hey, ladies, it's Jen. Welcome back. I hope you're having an awesome summer. I am having so
0:49.0	much fun. I'm not working a lot. I've committed to spend my time with my kids and relaxing. I'm reading all
0:56.2	those books stacked in the corner of my bedroom. Ah, bliss. I'm having a great time. And I hope that you are as well.
1:04.0	Well, today's guest is Dr. Edith Ubuntu Chan. Let's call her Dr. Edith. And I loved interviewing her. Some people just have an energy that
1:13.6	resonates with you. You know what I'm saying? And she shares basic, fundamental things we need to do
1:20.8	for our health that most of us completely ignore. We all know we need to do them. And few us do them at all. But the cool thing about
1:30.0	these six things that she talks about is they're easy. They're super duper easy. So then it becomes
1:36.3	not a question of willpower, but just a question of how are you going to make them a habit?
1:41.1	And we talk about that in this episode. So stay tuned for that.
1:45.4	I want to mention that we still have some slots left for the Vibrant Happy Women Retreat
1:49.1	happening in February 2020. If you're from the Northern Hemisphere, that's about the time
1:55.0	when you're ready for some sun. So if you would love to join us in Port St. Lucie, Florida,
2:02.8	at the Vibrant Happy Women Retreat, grab your spot now while you still can at genridea.com slash retreat. And we're going to get
2:08.7	some of those things that Dr. Edith is talking about in this episode easily just by being in Florida.
	...

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