173 - Rick Hanson on How to Build Unshakeable Inner Strength Using Your Brain

The Marie Forleo Podcast

Marie Forleo

Education, Self-improvement

4.7 • 1.7K Ratings

🗓️ 18 October 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stuck in a negative thought loop? Wish small, everyday stressors didn’t affect you so much? Dr. Rick Hanson discusses his new book, ""Resilient,"" and the amazing neuroscience that will help you build inner strength to face all life’s challenges. Building on his popular books, “Hardwiring Happiness” and “Buddha’s Brain,” Rick’s newest addition provides practical ways to get unstuck from negativity and grow into a more grateful, compassionate, and resilient human being. As you grow more, you give more. As you give, the world gives back. @drrhanson via @MarieForleo

Transcript

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0:00.0	Now if you're someone who's interested in a science-backed method to grow an unshakable core of strength
0:06.5	and calm and happiness, our guest today is here to show us the way.
0:10.9	What's up party people?
0:14.8	I'm Marie Forleo and for the last 20 years I've helped millions of people transform
0:18.8	their businesses and lives.
0:20.7	If you're ready to make the difference you were born to make, get ready because
0:25.1	this is the Marie Forleo Podcast.
0:29.4	Dr Rick Hansen is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley and a New York Times best-selling author.
0:37.0	His books, including Resilient, Hardwiring Happiness, Buddha's Brain, Just one thing, and Mother Nurture are available in 26 languages.
0:47.0	He's spoken at NASA, Oxford, Stanford, Harvard, and other major universities and taught in meditation centers worldwide.
0:57.0	Dr. Hansen's work has been featured on the BBC, CBS, and NPR, among others.
1:03.0	Rick, thank you so much for being here.
1:05.1	Thanks for making the trip.
1:06.6	We were talking off camera.
1:07.6	I have talked about you and your work so many times
1:09.8	and it's been such a source of education and inspiration so I really appreciate you being here.
1:15.2	It's an honor to be here.
1:17.2	Thank you.
1:18.2	So take me back to the beginning.
1:20.0	You shared that as a young child you realize that there was great unhappiness in the world in school, in your family, everywhere.
1:27.0	How did that realization really shape and inform the work of your life.
1:32.8	Well, thank you for going there right off the top.
	...

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