Hi everyone and welcome back to the

and welcome back to the Kibrau concept. I'm Stephen Kibrau,

board certified naturopathicral Concept. I'm Stephen Cabral, Board certified naturopathic doctor.

And today I'm looking forward to getting into today's

training Thursday show.

And the reason is we're gonna step back away

from the exercise and the program design that we usually talk about,

like last week we talked about, should you split up your body parts when working out?

Great, great, I think fundamental topic where I talked about who should and who should not split up their body parts and

how one form of exercise definitely increases your metabolism over another.

So that was episode 166.

Do check that out if you haven't done that.

Today I want to talk about pre-workout and post-workout macro nutrients.

And what that means is these are called like the pre-workout meals and the post-workout meals.

And macro-nutrients, all it does is it stands for this

carbohydrates protein and fat okay so here's what we're gonna do we're gonna make this

really easy really simple really straightforward and that's because you can get into these

really minute details about how this is really important for like 0.01% of the

population. And I agree for those Olympic athletes,

for those people with specific nutritional needs,

I will get as in depth as they need.

And I work with professional athletes all the time. I work with Olympic

...