Hi everyone and welcome back to another Cabral concept I'm Stephen Stephen Cabral, board certified naturopathic

doctor and today on our Weight Loss Wednesday show I teased it a little bit

yesterday, a little bit at the end of last episode. If you didn't tune in yesterday

to the Total Wellness Tuesday, never drink this with meals.

You have to check that out. Great episode. It's what should be common knowledge, but it's not.

And so if you're drinking this one particular beverage with meals, you are greatly decreasing your digestive strength, and you are also going to cause more bloating, more burping, more gassing, more of all the digestive-based issues that we don't want and also

creating more toxins in the body from improper digestion. So check that out if you

haven't already loved that episode myself because it is a tip that certainly

helped my digestion and changed a lot of what I did and what I drank with meals.

Okay, so up next today we're talking about how to spot reduce belly fat.

Now it's often been said and how to spot reduce belly fat.

Now, it's often been said, and rightly so,

that you cannot respond, reduce fat anywhere in your body,

okay?

And they looked at it in terms of exercise.

And what they found was even if you train that area, like the muscles in that area,

let's talk about like the arms. It was hard to spot reduce the body fat just in your arms. What they found was just like it wasn't

clinically significant, but they did find that you were able to

decrease a little bit of fat when producing more lactic acid in that area.

But it was so minute that it really didn't matter.

So what they found was this, that when you're exercising,

when you're just following nutrition,

...