173 - Motivation To Exercise
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 19 November 2018
⏱️ 46 minutes
🧾️ Download transcript
Summary
Hello and welcome to todays episode of the absolute mind podcasts.
Today i'm talking all about motivation to exercise. This is something close to my heart as I know all too well how easy it is to lose motivation during different times of life. But if you can get yourself a well planned strategy you can keep your motivation levels up.
If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)
https://www.instagram.com/paula_sweet_absolute_woman/
Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too
https://www.facebook.com/groups/AbsoluteWoman
Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:
Also check out the online Anxiety course
Anxiety course www.absolutemind.co.uk/free-anxiety-course/
Bespokse Hypnosis £70 email direct paula@paulasweet.co.uk
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everyone and welcome to today's episode of the Absolute Mind Podcasts. Now, today is all about |
| 0:06.7 | motivation and I'm going back to this. I know I've covered it a few times, but it's something |
| 0:12.5 | that always comes up. I always get asked, how do you stay motivated? What can I do? How do I make |
| 0:18.1 | sure I stay on track with the things that are going to help me to be a better |
| 0:22.5 | person? So I'm re going back to this problem of motivation. Now if you've been a long time |
| 0:31.2 | listeners of the podcast guys, you'll all know that I take requests. So please do send them over to |
| 0:36.6 | me either through Facebook either on my |
| 0:39.3 | Instagram you can DM me from there or send me an email it's simple and easy to send me a request |
| 0:45.2 | and I'll always pop your request on the list now if you want to help me to stay motivated guys |
| 0:50.4 | and producing more of these podcasts please head over to the the iTunes, Stitcher Radio, Deezer, |
| 0:55.9 | wherever you're listening to right now and leave me a review. Not only does it motivate me, |
| 1:01.7 | but they might just help me to be found by somebody else who's looking for help. So please |
| 1:07.8 | head on over, leave that review and I will be forever eternally grateful. |
| 1:14.3 | Another way you can help me out or that we can stay connected is to head over to my |
| 1:18.7 | Instagram account and follow my account on there. |
| 1:22.0 | Now that's where you're going to be able to keep up with me on a daily basis and maybe just |
| 1:25.5 | get to know me a little bit more personal. |
| 1:27.9 | The account is Paula underscore sweet underscore absolute underscore woman. |
| 1:32.8 | I put all of my stories on there. I'll update my photos. You'll get to just have an insight |
| 1:38.1 | into my daily routine as to what I'm doing all day, every day. And on that note, guys, |
| 1:43.8 | staying in touch and being accountable |
| 1:46.4 | and all of these things, ladies, ladies, ladies, if you've all been listening, you'll have heard |
... |
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