172 - Low Moods (World Mental Health Day)
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 11 October 2018
⏱️ 37 minutes
🧾️ Download transcript
Summary
Hello and welcome to today's episode of the absolute mind podcasts.
Today I'm talking all about world mental health day and depression.
If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
You can also stay connected with me on my Instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)
https://www.instagram.com/paula_sweet_absolute_woman/
Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it's on there and if it's not, give me a shout tell me what you want :0) so check that one out too
https://www.facebook.com/groups/AbsoluteWoman
Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:
Also, check out the online Anxiety course
Free Anxiety Course https://academy.absolutemind.co.uk/courses/the-free-anxiety-course
Bespoke Hypnosis £70 email direct paula@paulasweet.co.uk
Transcript
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| 0:00.0 | Hey everyone and welcome to today's episode of the Absolute Mind Podcasts. Now today's episode, |
| 0:05.8 | I wanted to focus all on World Mental Health Day because it was Mental Health Day yesterday, |
| 0:13.8 | which was the 10th of October. And I wanted to reflect on that really. So I'll be doing a depression hypnosis at the end of this because that's my focus for today is depression and low moods and just not feeling like you're quite right. So that will be coming at the end of today. But I wanted to chat all about mental health awareness and just getting yourself some help. So that is |
| 0:41.0 | coming. Now if you want to help me to stay motivated guys, please do head over to iTunes, Stitcher |
| 0:47.4 | Radio, or DISA and leave me a review. I have been going through them and wow, you guys honestly blow me away with the reviews |
| 0:56.7 | that you've left so far. I cannot thank you all enough. Please do go on to your stations, |
| 1:04.0 | wherever you're listening to, leave that review because it helps me to stay motivated, |
| 1:08.1 | but it also helps other people to find those podcasts. The more reviews, the more it's me to stay motivated, but it also helps other people to find those podcasts. |
| 1:12.9 | The more reviews, the more it's going to get picked up. So please do, you could help somebody |
| 1:17.7 | who desperately needs that little bit of a guiding hand. And another way, remember, I have |
| 1:23.2 | had quite a few new followers. I'm so, so close to a thousand followers on Instagram. Come and give me a follow. |
| 1:30.6 | You can stay connected with me on a permanent basis, a daily basis, and it's Paula underscore sweet |
| 1:36.7 | underscore absolute underscore woman. I know it's a lot, but if you find me on there, come and follow me. |
| 1:42.9 | You'll get to stay connected with me on a daily basis, which I would love. |
| 1:46.9 | And please feel free to send me messages on there. |
| 1:49.6 | I do get an influx of them. |
| 1:51.4 | And I try to keep on top of them. |
| 1:53.2 | So please do keep them coming in, guys. |
| 1:55.5 | And also, remember ladies, ladies, the Facebook group, absolute woman. |
| 2:01.7 | It's continuing to grow and I am absolutely loving it. |
| 2:06.0 | It's an amazing community of women so far that are all helping each other. |
| 2:10.7 | And I am going live on there on Monday, showing everybody the breathing technique. |
... |
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