Hello everyone and welcome back to the Absolute Mind Podcasts. Now the Absolute Mind podcast is going to have a little bit of a change up because if you are an avid fan, you're a follower of this podcast. You'll know that I've been pretty much missing in action lately and I apologize, but I'm back. I am back.

You know, life has taken over my one-to-one therapy took over, but I've been having a real

big, think, really, as to what I can do to get these podcasts back up and running. So we're having

a little bit of a change. We're becoming the absolute

mind, becoming mentally healthy podcast. And this is where I really want to put my focus on

allowing people to become mentally healthy. So again, if you've been following this podcast from the

beginning, if you're a newbie here

and you've heard some of the most recent podcasts, you'll have heard me talking all about

absolute woman, which is a group that I created on Facebook, which was focused for us,

ladies, to try and help us to become completely in control of everything in our life.

But again, I have, I've come away from that. You know, I had a really, really big think.

And I was inundated with messages from, you know, from ladies, from men, from transgender,

from everybody wanting to be a part of a group that

was what absolute woman were doing. You know, it's everybody wanted to be a part of that. So I

decided to kind of close, I'm closing it down. It's not quite closed down just yet. But I've

decided to create an all-round group.

It's on Facebook and is absolute mind becoming mentally healthy group.

So if you want to become part of a group of like-minded people, part of a tribe of people, shall we say,

that really want to start looking after themselves,

not only physically, but mentally having some form of structure, having some form of

responsibility, accountability, then that's the group that you want to be a part of.

You need to be a part of it actually. So

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