#173: How to Protect Your Joints, Recover From Adrenal Fatigue, and Build Big Arms

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 30 June 2017

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone wants to be build a strong, ripped physique. But you don’t want to wreck your joints in the process. In this episode I’ll give you 7 great ways to protect your joints, improve your recovery and enhance your training longevity.

A lot of people (many, unknowingly) suffer from adrenal fatigue or some form of burnout. This is due the unnatural, fast paced, high stress life we lead. When you crash you often crash hard. Then it takes a long time and a concerted effort to bounce back. I’ve got 10 great tips for you that will make a huge difference in how you feel that will accelerate your return to 100%.

Other Topics Include:

The ultimate training split for bigger arms
How to increase arm training frequency without wrecking your elbows
High reps vs low reps for muscle gains
Adjusting your training after 40
How to come back from a long layoff
Counting macros
The fastest way to increase a big lift
New music recommendations
And more

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This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.”

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Transcript

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0:00.0	What's up everybody? This is episode 173 of the Renegade Radio podcast and I am
0:18.1	Jay Ferruja here as always to help you unleash your strongest self. Hope you guys are having a great day, great morning, great evening, whenever, wherever you listen
0:26.7	to this.
0:27.7	Today we're just going to do a Q&A session.
0:30.2	I haven't caught up with you guys on a solo podcast in a while it feels like it's
0:34.7	been a few weeks since I've sat down just to go one on one with you guys last night I
0:40.0	ripped through all four of the hip-hop evolution episodes on Netflix.
0:47.0	Regular listeners know I'm a huge old school hip-hop head, hip-hop raised me and can't recommend it highly enough. Grand Master Flash, Grand Master
0:55.6	Caz, Africa Bambada, cool Herk, all the way it takes you from the beginning.
1:01.0	The first rappers who most you guys would be very surprised surprised to hear I'm not going to give it all away
1:05.6	Really cool stuff. I know a ton about hip-hop, but there was a lot of things that I didn't know that I learned
1:10.4	and then it takes you up until the chronic album, which I'd never really fully realized, I guess, that the chronic album was actually what brought hip-hop fully into the mainstream.
1:23.8	So it's really cool, a lot of great guests,
1:25.5	L.L, Ice Cube, all the old guys that I mentioned,
1:30.3	Rockin, Big Daddy Kane.
1:32.2	If you're into hip-hop, definitely could not recommend it highly enough.
1:37.5	Another thing I watched on Netflix was Rodney King, which is about,
1:40.8	it's just a little bit under an hour
1:42.6	it's with one of the guys that's been in a bunch of
1:44.2	of Spike Lee's movies I don't know his name
1:46.9	but it is directed by Spike Lee and it's just basically a spoken word
1:52.2	thing with him speaking out in a look I think it's a
	...

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