#172: Getting Jacked & Strong With Calisthenics ft. Al & Danny Kavadlo

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 23 June 2017

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn’t bodyweight training just build endurance, but no real muscle and strength?

Wrong, wrong, wrong.

Do you really need tons of fancy equipment? Do you need an expensive gym membership? Or can calisthenics alone build a great physique?

Hell yeah, they can. Danny and Al Kavadlo are my guests on this episode of Renegade Radio and are here to show you how it’s done.

Topics Include:

The best splits for getting jacked.
The downside of always being ripped.
How to simplify your nutrition for better results.
The top bodyweight exercises for building muscle.
How much cardio and conditioning do you really need?
The biggest mistakes people make when doing calisthenics.
How often you should change your program for the best results.
The critical difference between skill training and strength training.
How to optimally combine weight training with bodyweight exercises.

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Transcript

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0:16.5	Check it out. We are back with another episode of the Renegade Radio podcast. I am your host Jay Ferrujia and today we're going to talk about
0:20.4	getting jacked and strong with Callisthenics. The question is can you get
0:25.3	jack and strong with nothing but your own body weight or is that just for
0:28.9	beginners? A lot of people think you know it doesn't body weight training just build endurance, but no real muscle and strength.
0:35.7	Well, that is 100% wrong.
0:38.3	You don't really need tons of fancy equipment.
0:40.0	You don't need an expensive gym membership.
0:42.4	Callisthenics alone can build a great physique.
0:44.8	And my guest today, Danny and Al-Qavadlo,
0:47.7	are going to show you exactly how it's done.
0:50.4	We're going to talk about the best splits. The downsides of always being
0:54.0	ripped, how to simplify your nutrition, the best body weight exercises, how much
0:58.7	cardio and conditioning you really need. Biggest mistakes that people make when doing calisthenics, and a whole lot more.
1:06.7	So I think you guys are really going to enjoy it.
1:08.3	Love having these guys on.
1:10.2	And this episode is brought to you by Bear Matress.
1:13.8	Bear Matress is designed for optimal cooling, recovery, and pain relief
1:16.8	so you could sleep better and perform at your best every day.
1:19.9	Go to be BEAR Matress.com and use the code renegade to save 50 bucks off your new mattress.
1:27.2	Bear mattress uses eco-friendly materials and it was developed with insights from sleep experts,
1:32.1	professional athletes and engineers to create a super comfortable
1:35.1	and supportive sleep that's up to seven times cooler than traditional foam mattresses.
	...

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