172: Calming Anxiety With Self Love And Compassion
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 24 February 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147 http://www.theanxietycoachespodcast.com/episodes/147
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Transcript
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| 0:00.0 | The Samsung Galaxy Buds FE are the perfect partner for your smartphone. |
| 0:05.6 | Stay immersed thanks to active noise cancellation with AI technology that filters out |
| 0:11.0 | unwanted background noise. |
| 0:12.8 | Listen to your audio in comfort hour after hour |
| 0:15.8 | with the new wingtip design and easy touch controls |
| 0:19.1 | that make changing settings a breeze. |
| 0:21.5 | That's a lot to love for just 99 pounds rarp. The new Galaxy Bud Zefi |
| 0:27.2 | buy now at Samsung.com. Welcome to the Anxiety Coaches |
| 0:39.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life. |
| 0:50.0 | Oh, loa, welcome. Aloha welcome back to the anxiety coaches podcast |
| 0:57.0 | Today I have a special guest I have Rachel Coleman with me and she is our coach here at the Anxiety Coaches |
| 1:07.1 | Podcast and an active coach on the Facebook group and she's amazing. So we're going to talk today about self-love, |
| 1:18.0 | about self-kindness and self-compassion and how this really is a very important tool in our toolbox for healing our |
| 1:28.7 | anxiety. All right Rachel thank you for being here today. How are you? |
| 1:35.0 | Doing well, glad to be on again. |
| 1:38.0 | Good to have you. It's just hard to snag you sometimes. |
| 1:42.0 | You're a very busy woman. I am a busy gal that is for sure. |
| 1:48.2 | Yeah. And so what do you think about what we're going to talk about today? |
| 1:53.4 | Self love and self compassion about and all of that around our anxiety. |
| 2:00.3 | Very extremely important cannot say that enough. You know for me and I'm sure for a lot of people who are listening today. |
| 2:12.0 | We get you know to the point in our lives before the |
| 2:17.7 | anxiety comes in and we kind of run ourselves thin. I don't know if that was your experience too Gina but I was |
... |
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