Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 173.

Fix the thing that needs to be fixed.

Before we dive into the fixins, let's talk about this week's

podcast sponsor for

Sigmatic. You can check them out at for

sigmatic.com this is where I go to for all of my

special mushroom teas, coffees, and elixers. They are delicious and they are nutritious.

One of the things that I like to use is if I feel a little bit like I'm getting sick, I do the Chaga

elixir, that C-H-A-G-A, it tastes good and it feels like it gives that immune

system boost that I need. I also use the Rayshi before bedtime. I use

...