Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude how's it going out there in

podcast land this is episode number 172. How to find time for fitness. As

always on Friday, no long intro, no sponsors no catchy theme song not this day not on Fridays my friends

We're jumping right into it. So if you guys have been listening to the show for a while you realize that I love efficiency I love

to manipulate time and scheduling a little bit and I'm kind of a freak about it so

this is a topic that's near and dear to my heart and I feel like

so many people struggle with the idea of I just don't have time to work out or

I just don't have time to eat healthy I just don't have time to go

to the grocery store I just don't have any time for myself all right so I take this

to an extreme level where if you know my backstory you know that I used to work so many hours I put myself in the hospital three different times.

I worked myself into a hospital bed three different times.

And that was when I just kept on adding more and more and more stuff.

More commitments, more social commitments,

more work commitments, more projects, more business ideas, more work hours,

more employees, and all that, more clients, and we eventually run out of steam right or our body breaks down or

our mind breaks down and that's what happened to me I ended up in the hospital

from anxiety attacks from passing out from a lack of sleep and I don't want you guys to end up there

and obviously that's kind of an extreme example with work but that is something that

eats up a lot of time in our schedule.

So I want to use myself as an extreme example.

And I'm going to give you some homework for this weekend.

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