Steve Boyette here letting you know about Podrunner Shift, the Podrunner

app for iPhone and iPod touch. The free version lets you download, search, sort, and play any available

podrunner mix. The paid version adds Beat Shift so you can play any podrunner mix at any speed. It also lets you skip these introductions at the

touch of a button. Podrunner Shift for iPhone and iPod Touch is available at the iTunes

App Store. Pick your Mix, pick your speed, and go.

I'm Steve Boyette and your podrunner this week is an hour at 173 beats per minute called

Superluminal. That's a fancy word that means faster than light. I called the

mix that not only because it contains an awesome track by Alt A called

Faster than Light but also because this thing builds very carefully from a light breezy opening to a full on furious peak that hits hyperspace like a nitro-burning Millennium Falcon.

No wait, let's say that right.

Metro Burning Millennium Falcon, Sunday, Sunday, Sunday,

We're going to turn this workout into a mud pit.

He okay, got that out of my system.

There's a whole bunch more workout mix is available at podrunner.com,

or through iTunes or the free podrunner app.

They exist almost entirely because of... iTunes or the free Podrunner app.

They exist almost entirely because of listener contributions.

So if Podrunners helping you out,

visit Podrunner.com, throw a couple of bucks at the donate button.

And thanks for helping me to keep you going.

All right, let's make it so.

And get superluminal for an hour of major motivation

...