Hey everybody Steve Boyette here. I like to run at about 165 beats per minute.

Podrunners got three mixes at 165 which is great but after a couple of months I

definitely want some new mixes at that speed and that's where the podrunner shift

app for iPhone and iPod touch comes. I use it to download any available

fixed-paced podrunner mix and play it at my preferred speed so instead of three

mixes I've got a hundred and thirty that I can play at any speed I want to go and the speed change is

instantaneous I just pick my mix pick my speed and go and yeah I use the intro skip button too. Potrunner shift for iPhone and iPod touch

is a dollar ninety nine at the iTunes App Store. door. Mix this is about 55 minutes at 133 beats per minute called Jazzie Jogger.

This is a solid upbeat mix with heavy jazz and R&B influences featuring funky bass lines and uplifting horn sections to give you great

motivation for some serious fun.

You'll start off with a laid-back early morning vibe, then progress through jazzy grooves that intensify throughout the

mix all the way through to the beautiful closing string section set against pounding

African percussion. If you're a jogger or a power walker or somebody who just wants a great block of lower

BPM music for your workout, this is the mix for you.

Podrunner's Mix is on iTunes at podrunner.com and on the free podrunner app exist entirely

because of contributions of listeners like you. So if podrunner has helped you

achieve your fitness goals make a donation or purchase at podrunner.com

and help keep more musical motivation coming your way. Now let's get jazzed

for just under an hour of awesome music at 133 BPM.

Thanks for choosing Podrunner.

Have a fantastic workout.

And visit Podrunner.com for more great mixes.

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