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The Game Changing Attorney Podcast with Michael Mogill

173. AMMA — Healthy Habits and High Performance

The Game Changing Attorney Podcast with Michael Mogill

Michael Mogill

Entrepreneurship, Marketing, Business, Management

5.0539 Ratings

🗓️ 20 June 2023

⏱️ 25 minutes

🧾️ Download transcript

Summary

As the leader of your law firm, much of your organization’s success depends on…well, you.  In this highly-anticipated Ask Michael Mogill Anything episode, Crisp Founder & CEO Michael Mogill is finally answering all your questions on his daily routine, health and fitness priorities, and secrets to optimizing his performance as CEO. Get ready to dive deep into: Why the decisions you make as a leader are crucial to your firm’s success The health and fitness habits that will set you up to perform at your best How to maximize your longevity and “healthspan” to live the life you truly want Links & Resources Episode Shownotes Willpower Doesn’t Work by Ben Hardy My Fitness Pal (app) Eight Sleep Dr. Peter Attia Dr. Andrew Huberman Andy Galpin Outlive by Peter Attia Streaks (app) StepsApp Five Minute Journal (app)

Transcript

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0:00.0

Your ability to take care of yourself is going to directly impact your level of decision making, your effectiveness and leader, and ultimately how successful your organization is.

0:16.0

I'm Michael Logel, founder and CEO of Crisp, the nation's number one law from growth company.

0:21.6

I've built my business through practice, not theory.

0:24.6

Crisp started with just $500 to my name and has grown to over eight figures in revenue over the last few years,

0:29.6

earning a spot on the Inc. 500 list of the fastest growing private companies in America.

0:34.6

Our approach has been to take everything we've learned about generating massive growth within our own organization and help the country's most ambitious and

0:41.2

committed law firm owners do the same for theirs. In each episode of this podcast, I sit down with

0:45.8

innovative market leaders from the legal industry and beyond to learn from those who thrive in

0:50.3

the face of adversity, challenge the status quo, and define what it means to be a true

0:54.5

game changer.

0:55.3

This is Jessica, head of coaching strategy at Crisp, and today we're flipping the script

1:00.5

for another special edition episode to get Michael's take on, why taking care of yourself

1:05.0

is crucial for long-term success as a leader, how to create an environment that supports

1:09.6

healthy habits, and why physical and mental

1:11.8

fitness can be the ultimate display of personal achievement. You see somebody who is, let's say,

1:18.2

in their 30s, 40s, 50s, 60s, and they are physically and mentally fit. That, to me, is the ultimate

1:24.7

flex. It's not a Ferrari or a Lamborghini or any of this bullshit.

1:28.9

If I see somebody who is like physically and mentally fit, that is such a flex because you can't buy it.

1:35.7

You have to earn it.

1:37.2

That's what's coming up on the Game Changing Attorney podcast.

1:52.6

Welcome to another AMMA. Ask Michael Mogul Anything. I'm here with my co-host, Jessica.

1:55.7

I feel like it's been a minute. Well, we got some good questions.

...

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