Well, hey there, I'm so glad you're here today. I know that you have a busy life.

So I'm so thankful that you show up every week to listen.

And to be honest, that's what today's episode is about.

I know you're busy, so I want to give you a really simple

tip that's going to help you with flexibility, mobility, joint pain, if your goal

is adding strength or even if your goal is fat loss.

A couple of uncommon facts we're going to talk about to really help you see that this

tip is going to be more helpful than you even realize it.

And I'm sure it might be one you heard before,

but I don't think you may understand the power

of what this tip is going to do for you.

Before we get into it, I want to give a quick shout out

to Tess More 333 titled Real Life Talk.

Anderer always brings knowledge, easy to understand information

and adds humor and personal stories

to give us all the insight on health and wellness.

Thank you so so much, Tess Moore, for the review.

If you find this episode or any of the episodes helpful, I know I'm a little bit of a broken record but it really helps the podcast grow and it makes such a difference for my ability to continue to serve and chat with you which I love so much. So please leave a review wherever you listen you can write a

review or just rate it and don't forget to follow along to the show so you don't

miss any episodes if you go to where you listen to the top right corner and you hit the drop-down menu,

you'll be able to either follow or subscribe depending on where you listen.

So every single episode dropped on Wednesday morning, you get downloaded automatically to your phone.

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