1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 10 January 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022.
- The biggest mistakes people make going into their New Year’s fitness & health goals. (2:11)
- Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02)
- #1 – Mainly eat whole-natural foods. (7:03)
- #2 – Focus on hitting your protein intake. (13:40)
- #3 – Drink a half-gallon to a gallon of water a day. (18:17)
- #4 – Lift weights, for your whole body, 2-3 days a week. (23:05)
- #5 – Walk 10 minutes after breakfast, lunch, and dinner. (26:52)
- #6 – Have a sleep routine. (33:38)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- NIH study finds heavily processed foods cause overeating and weight gain
- Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
- Mind Pump #1557: How Food Is Engineered To Make You Addicted & Fat With Michael Moss
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise to Fight Weight Gain – Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- 5 Best Tips to Help Increase Your Movement Throughout the Day – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.0 | In today's episode, we talk about the six things that you can focus on. |
| 0:22.0 | Very simple things you can focus on to crush your 2022 fitness and health goals. |
| 0:28.0 | So this is a great episode. |
| 0:30.0 | Now, this episode is brought to you by one of our sponsors, Element, LMNT. |
| 0:34.0 | They make electrolyte powders. |
| 0:36.0 | You put in your water, no artificial sweeteners. |
| 0:39.0 | They taste really good, and they have the adequate amount of sodium that you're supposed to have. |
| 0:43.0 | So most electrolyte powders don't have enough sodium. |
| 0:46.0 | This one does. |
| 0:47.0 | If you don't eat processed foods, if you're in a low-carb diet, you're an athlete, you like to work out. |
| 0:51.0 | You want better pumps in the gym. |
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| 0:55.0 | It sounds silly, but it makes a big difference. |
| 0:57.0 | It's pretty crazy. |
| 0:58.0 | Go check them out. |
| 0:59.0 | Head over to drinklmnt.com forward slash Mind Pump. |
| 1:03.0 | And on that page, you can get a free Element T sample pack. |
... |
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