1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 12 January 2022
⏱️ 83 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Mark Rippetoe and the Starting Strength Method, the best way to grow the hamstrings, how to increase grip strength to deadlift more, and how to include running in your regimen.
- Mind Pump Fit Tip: How lifting to failure is probably killing your gains. (4:24)
- Can men have multiple orgasms? (16:23)
- How Justin’s house may be haunted. (26:13)
- The Creature from Jekyll Island, a peek behind the curtain of the Federal Reserve. (34:03)
- The benefits of magnesium L-threonate and how Ned’s Mellow utilizes it. (36:06)
- How Felix Gray keeps winning awards! (42:24)
- Watching TV/movies with the wives. (44:36)
- #Quah question #1 – What are your thoughts on Mark Rippetoe and the Starting Strength Method? (57:37)
- #Quah question #2 – What's the best way to grow the hamstrings? (1:05:30)
- #Quah question #3 - How do I increase grip strength to deadlift more? (1:10:35)
- #Quah question #4 – If you’re going to include running in your regimen, is it better to run before or after lifting? (1:18:01)
Related Links/Products Mentioned
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- How Lifting The RIGHT Way Can Help You Achieve Your Goals – Mind Pump Blog
- Sore muscles…what does it mean? - Mind Pump Blog
- Prolactin | Hormone Health Network
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- Greek Fire - World History Encyclopedia
- The Creature from Jekyll Island: A Second Look at the Federal Reserve
- The Fed: The Inside Story of How the World's Most Powerful Financial Institution Drives the Markets
- Magnesium L-threonate prevents and restores memory deficits associated with neuropathic pain by inhibition of TNF-α
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Best blue light blocking glasses of 2022
- Watch The Standups | Netflix Official Site
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
- Starting Strength
- Build Your Hamstrings- How to Properly do Good Mornings
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV
- Swiss Ball Leg Curl – How To Do A Swiss Ball Leg Curl
- The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
- Diesel Strength and Conditioning for Athletes
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mark Normand (@marknormand) Instagram
- James Smith (@jamessmithpt) Instagram
- Mark Rippetoe (@startingstrength) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Paul Chek (@paul.chek) Instagram
- James Smith (@smittydiesel) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. All right, in today's episode, we answered some questions that were asked by our audience |
| 0:22.0 | that had to do with fitness and health. |
| 0:24.0 | But the way we open the episode is with an intro where we talk about current events, |
| 0:28.0 | scientific studies, and we mentioned some of our sponsors. |
| 0:31.0 | Today's intro was 53 minutes long after that we got to the questions. |
| 0:35.0 | Here's what went down in today's show. |
| 0:37.0 | We opened up by talking about how lifting to failure is probably killing your gains. |
| 0:41.0 | Then we talked about female orgasm privilege. |
| 0:44.0 | Oh, yeah, that's right. You guys have privilege, too. |
| 0:46.0 | Then we talked about how Justin's house almost spontaneously caught on fire. |
| 0:51.0 | We think it's haunted. Might need to move. |
| 0:54.0 | Then we talked about a book called The Creature from Jekyll Island. |
| 0:57.0 | It's a true story and very terrifying. |
| 0:59.0 | Then I brought up a study on magnesium 3 and 8. |
| 1:02.0 | This is the only form of magnesium that has been shown to readily cross the blood, brain, barrier, |
| 1:08.0 | and have some very, very awesome effects on cognition and relaxation. |
| 1:12.0 | It's also one of the main ingredients in mellow, which is made by the company called Ned. |
| 1:18.0 | Ned's mellows got magnesium 3 and 8. |
... |
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