1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 8 January 2022
⏱️ 104 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: How workout partners might be killing your gains. (4:01)
- Some new information regarding “fart girl.” (14:07)
- The ultimate flex with your Bored Ape Yacht Club NFT. (19:25)
- The guys share their experiences with the Oculus. (21:13)
- How tech companies have now entered the electric car market. (31:24)
- The guys make some clarifications on previous statements made in past episodes. (34:38)
- Joe Rogan’s power in media. (41:41)
- How weight loss can help you with COVID. (44:44)
- Mind Pump Kitchen, brought to you by Butcher Box. (45:16)
- What Mind Pump is watching on TV. (46:21)
- Crazy News with Sal: Why a Chinese couple could not conceive. (54:06)
- #ListenerLive question #1 – How do I know if I am hydrated properly during a workout? (57:46)
- #ListenerLive question #2 – How do I maximize my results when I’m short on time? (1:04:50)
- #ListenerLive question #3 – What is the ideal number of exercises to maximize your gains? (1:13:19)
- #ListenerLive question #4 – What is the method to build back your metabolism after going through big bodyweight swings? (1:26:41)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Mind Pump Partners
- Reality Star Who Earned $200K From Jarred Farts Hospitalized for Severe Gas | Complex
- Sales of Bored Ape Yacht Club NFTs jump past $1 billion amid heightened interest from celebrity collectors
- Go Courtside in VR with NBA League Pass Games in ... - Oculus
- Sony Vision-S: The Entertainment Giant Looks To Build An Electric Car
- Toyota dethrones GM to become America’s top-selling automaker in 2021
- This color-changing concept BMW will mess with your head
- Mind Pump #1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue To Be As Popular?
- Mind Pump #1720: The 8 Worst People To Take Diet Advice From
- Joe Rogan's Ratings Crush Mainstream Media
- Substantial weight loss can reduce risk of severe COVID-19 complications, study finds: Successful weight-loss intervention before infection associated with 60 percent lower risk of severe disease in patients with obesity -- ScienceDaily
- Watch The Alpinist | Netflix
- Watch Cobra Kai | Netflix Official Site
- Marvel's 'Shang-Chi' is now streaming on Disney Plus
- Couple Couldn't Conceive Because They'd Been Having Sex the Wrong Way for Four Years
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Gatorade: The Idea that Launched an Industry
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- MAPS Aesthetic
- MAPS Fitness Anabolic
- MAPS Strong
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Intuitive Nutrition Guide | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Stephanie Matto (@stepankamatto) Instagram
- Joe Rogan (@joerogan) Instagram
- Alex Honnold (@alexhonnold) Instagram
- Marc-Andre Leclerc (@mdre92) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? In today's episode we had live questions. |
| 0:20.0 | We've actually called in, asked us some questions and we coached them live on air. |
| 0:25.0 | By the way, if you ever want to ask us a question on the show, you can email your question to live at Mind Pump Media.com. |
| 0:31.0 | Now we opened the episode with a 51 minute intro where we talked about current events, scientific studies, |
| 0:37.0 | and we talked about some of our sponsors. So here's what went down in today's episode. |
| 0:40.0 | We opened up by talking about how workout partners might be killing your gains. |
| 0:44.0 | Then we did a little follow up on fart girl, she's a person selling farts in jars, something else happened to her. |
| 0:50.0 | Adam brought up the board ape yacht club and if T club, then we talked about Adam's new tech toy, kind of cool to the Oculus. |
| 0:58.0 | We talked about the Sony electric car and the new BMW car that changes its color. |
| 1:04.0 | Then we did a little clarification on our stances on cardio and on doctors. |
| 1:10.0 | And one more clarification. In the past, we talked about Caldera Labs products. |
| 1:14.0 | They have a serum and a moisturizer for your skin. |
| 1:17.0 | By the way, great products. They're very effective, all natural. |
| 1:21.0 | But we had said before, use the moisturizer before the serum. Actually, it's the other way around. |
| 1:25.0 | It's the serum. Then the moisturizer. By the way, if you want to check out Caldera and get a discount, go to our partner page. |
| 1:33.0 | That's Mind Pump Partners.com. And then use the code Mind Pump for 20% off your first order on Caldera. |
| 1:40.0 | Then we talked about Joe Rogan and his power in media. It's massive. |
| 1:44.0 | I talked about a study showing how weight loss can help you with COVID. |
... |
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