Welcome to the Shaline Show.

Shaline is a New York Times best-selling author,

celebrity fitness trainer,

and obsessed with helping you live your dream life.

So let's talk about making the types of choices

that help to boost your confidence,

because you've already committed to the idea

that this is on you, no one else.

This is yours to make the right decision.

This is yours to decide.

This isn't working so I'm gonna try another approach.

And it's yours to change your perspective.

So I wanna start first with family members

because in my 20 plus years of working with individuals

to improve their confidence,

to help them live a better and fuller life.

Without exception, when people talk to me

about feeling less confident,

it almost always stems back to something

early in their childhood,

whether we realize it or not.

So many of our insecurities

...