172 // Things You Might Not Know About Me
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 18 April 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 172 of The Mindful Kind podcast.
In this episode, I've shared some insights into my personal life so you can get to know me a little bit more!
You'll find out 3 things you might not know about me and I've answered lots of great questions from my Instagram followers, including:
Where is your next travel destination?
What is the bravest thing you've done in your life?
How did you discover that your purpose was to teach mindfulness?
What is your guilty pleasure?
How do you deal with burnout?
What do you use for guided meditation?
Spoiler: I love meditones by Sonesence and this is my favourite album: Floating Grounding (please note that I’m a proud partner with Tahlee and I may receive a commission if you purchase an album through my link at no extra cost to you)
What does a typical day look like for you?
And more!:)
I hope you enjoy listening and have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.4 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.1 | and inspire you to create your own. |
| 0:14.7 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.5 | from my personal experiences to useful tools and different |
| 0:23.4 | mindful techniques. |
| 0:31.3 | Hello and welcome to episode 172 of the Mindful Kind podcast. |
| 0:37.2 | Thank you so much for tuning into this episode and I hope you're having a |
| 0:41.0 | wonderful day or night. As you might already know, my partner, Deck and I and our two dogs moved to |
| 0:48.3 | the country almost two months ago and we are slowly settling in. We are staying at my mum's place for now and renovating a |
| 0:57.1 | self-contained space in the loft. Apart from renovating and working on the business, |
| 1:03.0 | Deck has been learning how to play golf and I've been looking after my indoor plant collection |
| 1:08.3 | which has grown a little bit in the last couple of months. |
| 1:11.9 | I also started working every second Saturday back at my old job at the local pharmacy, |
| 1:18.0 | which has actually been a really nice thing to do for my social life. |
| 1:22.5 | It's been over eight years since I lived here, so it's been great to see familiar faces and catch up |
| 1:29.1 | and already feel like a part of the community, which is something I really missed when I was |
| 1:33.9 | living in the city. Deck and I have also started to plan properly for our wedding. We got engaged |
| 1:41.5 | just over six months ago and it's been nice to just get used to that and enjoy |
| 1:46.9 | this new chapter for a while, but it's also been really nice to start talking about our |
| 1:52.6 | wedding and to brainstorm some ideas and start to figure things out a little bit more. |
| 1:59.5 | Anyway, as I started thinking about this episode, I realized that I haven't really done many |
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