171 // Being a Highly Sensitive Person

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 11 April 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 171 of The Mindful Kind podcast.

In this episode, I've shared my thoughts on being a highly sensitive person and how mindfulness has supported my through some overwhelming experiences.

To hear more about my thoughts on this topic, be sure to check out episode 3 of The Seekers' Sanctuary podcast with Tahlee from Sonesence: https://www.sonesence.com/seekers-sanctuary-rachael-kable/

Here are some of the resources I mentioned in this episode:

Book 1: The Highly Sensitive Person - How to Thrive When the World Overwhelms You by Elaine Aron

Book 2: The Empath's Survival Guide by Judith Orloff

Article: 24 Signs of a Highly Sensitive Person

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.4	Hello and welcome to episode 171 of the Mindful Kind podcast.
0:42.6	First of all, I'd like to share a lovely review from one of my wonderful listeners.
0:47.6	This review was written by Tommy Schills from the US and he said,
0:53.2	this podcast is fantastic and full of terrific tips to help you be here now.
0:58.8	Rachel is an amazing host who shares her true life experiences in a very relatable way and her calming voice and honest and open approach makes her a great guide for your mindful journey.
1:05.8	I look forward to each new episode and cannot recommend this podcast enough.
1:10.7	Thank you, Tommy.
1:11.8	Your review made me smile so much when I read it.
1:15.1	I also just want to mention that I didn't realize my international iTunes reviews show
1:20.6	up on different versions of iTunes.
1:22.7	So I had a really lovely surprise this week when I found out how to actually read the reviews
1:28.1	written from other countries other than Australia. And yes, I know I've been podcasting for
1:34.4	more than three years now and this is probably something I should have known about already.
1:39.2	But anyway, I'm super excited to start sharing my lovely international reviews from now on.
1:46.9	So the topics for this episode of The Mindful Kind are being a highly sensitive person
1:52.7	and how mindfulness can be useful for a person who might be highly sensitive.
	...

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