173 // Tips to Level-Up Compassion and Acceptance

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 25 April 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 173 of The Mindful Kind podcast.

In this episode, I've shared 3 tips to help you level-up your compassion and acceptance.

These tips include:

Listen to someone without giving advice.
Challenge your judgements about other people.
Acknowledge the pain of other people without comparing their experiences with anyone else's.

I also want to say a huge thank you to my wonderful listeners, many of whom have been kind enough to write thoughtful reviews and send lovely messages and comments on social media. I'm so grateful for you all!

Thank you for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.1	Hello and welcome to episode 173 of the Mindful Kind podcast.
0:43.3	In this episode, I'm going to talk about compassion and acceptance of others.
0:48.0	I'm feeling really compelled to talk about this for a few different reasons.
0:53.5	First of all, I think that working on acceptance and compassion are super important and I'm always looking for
0:55.3	new ways to improve on those qualities. Second of all, there's a lot of judgment and alienation
1:02.7	happening online and in the world and the beautiful qualities of kindness and compassion
1:08.1	and acceptance just aren't talked about and celebrated enough.
1:12.7	So I want to do that more.
1:15.5	I also want to take a moment to commend you.
1:18.5	I often receive emails and messages and comments from my listeners and as a collective,
1:25.7	I know that so many of you are incredibly thoughtful and kind-hearted and
1:30.8	open-minded. So I'd like to say thank you just for being you. Thank you for your small acts of
1:37.2	kindness. Thank you for your generosity. Thank you for supporting and helping and loving other people.
1:45.1	I know that sometimes kindness goes unnoticed,
1:48.0	so I really want to acknowledge everything you do
1:50.7	and encourage you to give yourself a pat on the back
	...

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