Hello everyone and welcome back to the

and welcome back to the Cabral concept. I'm Stephen Cabral

board certified naturopathic doctor,

and today on this Total Wellness Tuesday show,

I'm going to bring you one of my favorite tips.

This alone, whether you're using digestive aids and digestive supplements or not,

is going to help you tremendously when it comes to decreasing bloating,

decreasing burping, gas, all the things that go along with a weakened digestive system.

So this one thing when done and when done incorrectly by the majority of the people,

myself included before I knew this, is that it weakens the

digest system even further during meals, which really does lead to that kind of like bloated

looking stomach.

So let's talk about that. This is the one thing

that you should never do with meals and the title that is actually never

drink this with meals. But it's a little bit of a play on words because in general when you're

eating you do not want to drink very much fluid. Okay so now again this goes against

everything that we typically do, right?

We have a big glass of cold water at a restaurant or we have a few drinks,

so we have a few drinks before and then during and then after the meal as well.

Well, here's the thing, when you look at the digestive system and I'm going to

go into Ayurvedic medicine as well as you know today's state of the art medicine as well is that when your body

starts to receive food into your stomach,

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