171 - Exercise Motivation Hypnosis
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 9 October 2018
⏱️ 46 minutes
🧾️ Download transcript
Summary
Hello and welcome to today's episode of the Absolute Mind podcast.
In today's episode i'm covering all about keeping back or getting that motivation to exercise, as the summer is over and the holiday's are done with motivation levels are likely to drop but its not too late to get yourself back on track in time for those little black dresses or suits for the festive season!
If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.
You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)
https://www.instagram.com/paula_sweet_absolute_woman/
Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it, it's on there and if it's not give me a shout tell me what you want :0) so check that one out too
https://www.facebook.com/groups/AbsoluteWoman
Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:
Also, check out the online Anxiety course
Free Anxiety Course https://academy.absolutemind.co.uk/courses/the-free-anxiety-course
Bespoke Hypnosis £70 email direct paula@paulasweet.co.uk
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everyone and welcome to today's episode of the Absolute Mind podcast. Now today's episode is going |
| 0:06.2 | to be all about exercise motivation and I've chosen this one because I've had some frantic |
| 0:13.0 | messages in my inboxes all about getting that motivation back. It's that kind of time of year |
| 0:19.1 | where summer holidays are over. We have no motivation to |
| 0:23.9 | lose any more weight, but yet we know that Christmas is coming. And then there's that panic just |
| 0:28.7 | before Christmas to get into those little black dresses or those nice outfits for the parties. |
| 0:34.6 | So today's all about that exercise and motivation motivation now if you want to help me to stay |
| 0:40.2 | motivated see what i did there if you want to help me to stay motivated to produce more of these |
| 0:45.5 | podcasts please head on over to wherever you're listening whether that's iTunes stitcher radio |
| 0:51.3 | Disa podbean whatever it is that you're listening on and leave me a review. |
| 0:57.9 | It keeps me motivated, guys, but it also helps this podcast to be found by other people that are |
| 1:04.2 | looking for help regarding hypnosis, regarding mental health, whatever it is that I may be covering, you may help that person to find |
| 1:15.2 | them. So please leave me a nice review and I will be forever eternally grateful. |
| 1:21.9 | Another way you can stay in touch with me, guys, stay connected, is to have it over to Instagram. |
| 1:27.4 | Follow my account on there it's |
| 1:30.0 | where i put my daily updates on there there's the the stories my photos my motivational quotes |
| 1:36.1 | whatever it is that i do you'll be able to stay connected with me on a much regular basis it's paula |
| 1:42.5 | underscore sweet underscore absolute underscore woman. Go and give me a |
| 1:47.4 | follow. Let your friends know and get them to come and follow me also. I'm very, very close to my first |
| 1:53.8 | thousand followers and I would be super grateful. I would be so happy if we could get there before the end of October. |
| 2:03.2 | We are the second week in October and I would be so happy if I could get there just before |
| 2:09.0 | the end of October. Remember if you've been listening to these latest podcasts, ladies, |
... |
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