Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to another episode of the million pound mission

podcast how's it going out there everybody it's your buddy Adam the PhD the

previously heavy dude and this is episode number 171,

decoding your digestion with Wade Lightheart.

And before we dive into this one, I want to give a quick shout out to

this week's sponsor the ultra-human.net. If you guys are using or especially if you've

never used any intra workout nutrition.

I've got a recommendation for you today

and that is their amino code product.

It is the first time I've used a branch chain amino acid

and essential amino acid blend together as my

intro workout nutrition that's the work that's the nutrition that you put in your

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