#171: How to Have More Energy, Increased Focus & Better Sex
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 16 June 2017
⏱️ 59 minutes
🧾️ Download transcript
Summary
My guest on this episode is Executive wellness coach Anthony DiClementi. He’s the author of The Biohackers guide to upgraded energy and focus.
Anthony is gonna share his story with you today about how doing “what you’re supposed to do” and following most mainstream fitness advice completely ruined his body and his health. Then he’ll explain how he healed himself and got jacked, ripped, focused, happy and healthy.
We’ll talk about the biggest mistakes most people make when it comes to training and nutrition. Anthony will also share some of his best tips on improving sleep, reducing inflammation, increasing focus and cognitive function and reducing stress.
Other topics include:
- The dangers of low carb diets.
- Benefits of low intensity cardio.
- The Big 4 toxins you need to avoid.
- The downside of high intensity training.
- Should you lift explosively? The shocking truth.
- How your workouts can wreck your metabolism.
- How mitochondrial dysfunction can kill your energy levels.
- The benefits of trading in your barbells for bodyweight.
- Sleep biohacks that can dramatically improve the quantity and quality of your sleep.
This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day.
Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.”
This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.
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If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email [email protected]
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up everybody? Welcome back to another episode of the Renegade Radio |
| 0:16.2 | Podcast. I am Jay Frugia coming at you live and direct from Los Angeles, California. |
| 0:22.0 | My guess on this episode is Executive... from Los Angeles, California. |
| 0:22.5 | My guess on this episode is Executive Wellness Coach Anthony D. Clemente. |
| 0:27.5 | Anthony is the author of the BioHackers Guide to Upgraded Energy and Focus, |
| 0:31.1 | which is an awesome book that I've been lucky enough to have my |
| 0:34.0 | possession for the last couple months ripped through it a couple times |
| 0:36.4 | highlighted it all up highly informative great read today Anthony's going to |
| 0:41.4 | share his story with you guys about how doing what you're supposed to do and following most mainstream fitness advice completely ruined his body and his health. |
| 0:52.0 | And listen up guys, this happens to so many people and it may be happening |
| 0:56.9 | to you and you don't even know about it. Most mainstream fitness advice when it comes to diet |
| 1:00.9 | and nutrition is totally off, follow it long enough, adhere to it strictly enough, |
| 1:06.2 | bad shit happens to your body. |
| 1:08.0 | We're going to explain that today and Anthony is also going to talk about how he healed himself |
| 1:11.6 | and got jacked, ripped, focused, happy, healthy. |
| 1:16.0 | And we'll also talk about the biggest mistakes people make when it comes to training and |
| 1:19.8 | nutrition. |
| 1:20.8 | And Anthony's going to share some of his best tips on improving sleep, |
| 1:25.0 | reducing inflammation, increasing focus and cognitive function, |
| 1:29.0 | and reducing and dealing with stress. |
| 1:32.0 | This episode is brought to you by Bear Matress. Bear Matress is designed for |
| 1:35.8 | optimal cooling, recovery, and pain relief so you can sleep better and perform at your best |
... |
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