The following podcast is a Simpranto media production.

She's a business mogul.

Number one.

And wellness expert.

How can I help?

And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.

Time to level up.

Welcome to the Waste Away podcast.

Check out this quick snippet from the Fasting Reset Summit.

Let's listen in.

And I want to talk a little bit more about the obsession with dieting and with food.

Because I believe that's one of the things me and you both share in common is that I was completely obsessed with every diet and I was completely

obsessed with my body and how unhealthy that is and how intermittent fasting has truly removed that.

And I think part of the reason is because the fact that I learned how to truly become hungry, because before I never learned

true hunger before I started fasting. So talk about that obsession and for you personally,

what did fasting do for you? And how did you remove that obsession? Oh, I love this question.

Thank you for asking it. I think that this

resonates so deeply with women. From my experience, I can speak from almost 15 years of coaching

over a thousand people. And women, typically, 90% of women have some type of unhealthy attachment

with food. I find that when you shift into this eating style, when you start to learn what hunger

feels like, and that it's okay to be hungry, it's not, it's not life or death, it's okay,

there's no scarcity, there's food around us, right? That shifts women. And for me, I went from carrying

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