The following podcast is a Simpronto media production.

She's a business mogul.

Number one.

And wellness expert.

How can I help?

And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.

Time to level up.

Welcome to the Waste Away podcast.

Check out this quick snippet from the Fasting Reset Summit.

And to claim your free ticket, go to Fasting Reset Summit.com.

And there you can also get the All Access Pass to keep all the 35 plus presentations after the summit is over.

Now, one of the terms that I love that you said earlier was a sugar burner.

So talk about what is a sugar

burner and how can fasting help? Yeah, and here's the thing. We want to be a hybrid. You know,

people talk about, okay, I just want to be a fat burner. I go, no, you want to be a fat burner,

a ketone burner, a sugar burner. You want to be able to use all sorts

of different fuel sources. You know, my son's got a Prius, so he's, his car is going to need oil and water, but it's going to run on battery or gas. That's what you want to do. You want to be able to have your body be able to shift as needed, because when you're doing high-intensity interval training, burst training,

you're going to use sugar for fuel. When you're sitting around working, you should be using

fat for fuel. So you want to be able to shift back and forth. The challenge is the type of diets

we're eating now typically, like the standard American diet, has you eating again all throughout the day.

And that shift happened when the studies were misread about fat, a high fat diet being a risk

for heart disease.

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