Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

No. who may appear on the Light the Fight podcast. Everybody, welcome to another episode of Light the Fight.

And as always, I am David.

And I'm Heidi.

And we're here to share with you how much work I did on last week's challenge and how much Heidi did not.

In Heidi's defense, she thought a lot about it.

I have a long list of excuses in case you want to hear him.

We could go into that.

Well, you know, since Heidi does all the modeling, she said,

David, why don't you model for our listeners how to do it?

She said she was tired of being the perfect shining example.

Yeah, that's it. I'm so tired of doing everything right, you guys.

So I decided I'm going to finally throw my hat in the arena and I'm going to have to put my money where my mouth is.

And I was going to have to be an example of the challenge so but before we get into the challenge just want to remind you guys

I still kind of think you were I still kind of think you were channeling me though with what you did

oh yeah yeah we'll get into that yeah we'll get into that in a moment because the way I chose

if you guys remember, our

challenge was for, we're calling us No Freak Out November and last week's challenge was

...