#172 - Circadian Rhythm Fasting, Medication Timing, Fatty Liver, Finding Quality Supplements, Inverse Cortisol Rhythm And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 2 August 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode172 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 6:45 - Listener Q&A: Liza - Circadian Rhythm Fasting 17:15 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages. 19:50 - Listener Q&A: Mari - Medication During Fast? 30:30 - Listener Q&A: Juliana - Oversight of Quality of Supplements 36:45 - Listener Q&A: Julie - Screwed Up Cortisol, Sleep, and IF 45:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 47:25 - Listener Q&A: Lisa - Daytime, Cute, Blue-light Glasses? BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Transcript

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0:00.0	Welcome to episode 172 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.1	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Intermittent fasting Lifestyle.
0:39.4	For more on us, check out IF podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Interment and fasting podcast.
1:05.6	Hi friends, so I'm sort of haunted by clothes. If you follow me on Instagram you probably know that I love
1:14.4	wearing all the new clothes all the time and I know that that is not
1:18.7	really sustainable and not good for the planet. That's why I am thrilled that there is now a way to get all of the
1:25.5	clothes with none of the waste. And I'm going to tell you how you can get unlimited clothes with no waste
1:32.0	for a month for free. That's right I now have a website for
1:36.0	both myself and you guys where you can get free unlimited clothes with free
1:40.8	shipping, free exchanges, non-stop from all of the hottest brands and it is so
1:46.4	incredibly easy. It's called Melanieavolons closet.com. We have so many
1:51.7	incredible brands including my favorites like BC
1:54.8	bg Calvin Klein and so many more think like a hundred brands there are so many
2:00.9	options and the way it works is when you get a subscription,
2:04.0	you search through the clothes, pick what you want.
2:06.2	They send it to you with fast easy shipping.
2:08.1	You wear it as long as you want.
	...

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