#173 - Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 9 August 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode173 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST 3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 8:40 - KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!! 23:35 - Listener Q&A: Graeme - Question of Food Addictions and IF 37:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 39:50 - Listener Q&A: Paige - My body is now more flexible?! 47:05 - Listener Q&A: Renee - 4 vs 6 Hour Window

Transcript

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0:00.0	Welcome to episode 173 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.6	For more on us, check out IF Podcast. com, Melanie Avalon dot com and Jim
0:45.6	Stevens dot com please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment. So pour yourself a cup of
0:56.2	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast.
1:07.0	Hi friends, I'm about to tell you how to get a free,
1:11.0	sustainably raised, additive free turkey,
1:14.7	plus $20 off from one of my favorite companies ever,
1:18.4	butcher box.
1:19.5	So it can be hard to find high quality, humanely raised, delicious meat and seafood that you can trust.
1:26.1	That's why I am obsessed with Butcher Box.
1:28.4	They provide easy access to 100% grass-fed, grass-fed beef, free-range organic chicken, pork raised crate-free,
1:36.8	wild-caught seafood, and delicious sustainable turkeys without all of those additives.
1:42.3	All of these animals are humanely
1:44.0	raised with no antibiotics or added hormones. First of all the steaks are
1:48.4	delicious. I eat a lot of steak friends. I order steaks at
	...

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