#171 - Alcohol Metabolism, Eating Large Meals Without Embarrassment, Limiting Fat, Eating For Your Genetics, Pickle Juice And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 26 July 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to episode 171 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.6	For more on us, check out I.F. podcast. com, Melanie Avalon dot com and Jen
0:45.6	Stevens dot com please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment. So pour yourself a cup of
0:56.2	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.6	podcast.
1:07.0	Hi friends I'm about to tell you how to get a free
1:10.9	sustainably raised, additive free turkey,
1:14.7	plus $20 off from one of my favorite companies ever, Butcherbox.
1:19.6	So it can be hard to find high quality, humanely raised, delicious meat and seafood that you can trust.
1:26.1	That's why I am obsessed with Butcher Box.
1:28.5	They provide easy access to 100% grass-fed, grass-fed beef, free-range organic chicken, pork raised crate-free,
1:36.9	wild-caught seafood, and delicious sustainable turkeys without all of those additives. All of these animals are humanely
1:44.0	raised with no antibiotics or added hormones. First of all the steaks are delicious. I
1:49.3	eat a lot of steak friends. I order steaks at restaurants. Butcherbox steaks are honestly the best
1:55.4	steaks I have ever tasted. And when it comes to the holidays, I shudder when I look at the
2:00.1	turkeys at the grocery store. They shouldn't have an ingredient list on them and yet they do. That's because these turkeys are often raised in really awful conditions to make them super large and they're pumped with solutions, water, additives.
	...

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