171: What The Surf Has Taught Me About My Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 21 February 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective.
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Transcript
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| 0:25.2 | 2023. Tees and C's eligibility criteria and geographical restrictions apply. Welcome to the Anxiety Coaches |
| 0:39.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life. |
| 0:50.0 | Oh, loa, welcome. Aloha welcome back to the anxiety coaches podcast |
| 0:57.0 | today I have coach |
| 1:00.8 | coach Rachel Coleman with me it's so good to have Rachel back and I'm |
| 1:06.3 | excited today because we're going to be reading a very special piece that one of |
| 1:12.1 | her clients wrote. It's really quite extraordinary. a very |
| 1:15.0 | a very special piece that one of her clients wrote. All right, Coach Rachel, you know that's kind of a tongue twist |
| 1:20.0 | you have to really go slow when I say that. |
| 1:23.0 | Hello everybody, it's really, really great to be back. |
| 1:28.0 | And we have to talk about the ocean today and it's going to be through this beautiful |
| 1:37.2 | piece that your client wrote after doing phenomenal work with you which I know you do with all of your clients |
| 1:45.6 | but all of our clients are not as good a writer if this woman is done. I'm not as good of a writer. This woman has done like it's a good |
| 1:53.7 | of a writer. It's like this beautiful piece that I got to read |
| 1:58.8 | and I think I also heard you read it another time and I think what we're going to do is also post it in the Facebook group and I will |
| 2:09.6 | also post it in the show notes. So Rachel, be sure you get that to me if I think I already |
| 2:17.0 | have it, but we'll make sure that it gets in the show notes also so that people can read it. It's that good that you want to spend a little bit of time |
| 2:26.6 | with it and see just what this is all about getting through and clearing anxiety. |
| 2:36.0 | So the thing that I love about, I'm sorry Dana. |
... |
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