172 BPM - Rocket Science

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 11 January 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Turns out getting a great workout *is* rocket science. Which, yay!

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PLAYLIST
01. Arph - Forma Trium
02. Trilucid - In My Head (Extended Mix)
03. Dubmask (RO) - Niza
04. Jhonatan Ghersi - Understand (Mike Goffen Remix)
05. Stark D - Methodic (Farside Remix)
06. Lordjlo - Lost in Gjipe (Extended Mix)
07. SpunOff - Eldorado
08. Tygr Tygr - Chains (Heinrich & Heine Remix)
09. Apropos - Get Closer
10. startech42, Ziggy V'Niles - T.R.A.R.
11. Alexey Lukianov - The Long Return (Extended Mix)
12. DJ Eternity - Free Your Mind (Extended Mix)
13. SinStar - Hope (Extended Mix)
14. Solarized - Waiting for You
15. Thomas Lemmer - Moonlit Reverie (Sine Remix)

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Transcript

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0:00.0	Welcome to Podrunner. I'm Steve Boyette, and coming up is Podrunner's first mix of 2025,
0:11.8	an hour of music to motivate and regulate your workout at 172 beats per minute, called Rocket Science.
0:21.4	This one is a pretty steady energy ramp up from a low-key beginning section of mostly
0:25.8	progressive house and through a peak section of uplifting trance and techno, starting
0:31.2	around 40 minutes in.
0:33.2	Then a two-track feel-good finish and you are done with another great workout.
0:38.7	Four of the tracks on this mix are from the Light That Underground label,
0:42.7	and so a shout out to them and the fine work they release.
0:46.0	The 14-track playlist is especially strong,
0:49.2	and you'll always find it with the mix at podrunner.com.
0:53.1	Or I can send it to you as soon as the mix goes online, along with mix links and background
0:59.0	info, exclusive merch discounts, and more when you sign up for the runtime newsletter
1:04.8	at Podrunner.com.
1:07.5	And finally, it's worth mentioning that there are over 400 mixes at Podrunner.com for many
1:13.1	different kinds of workouts. There's fixed tempo, of course, like the one you're about to run,
1:18.1	but there are varied tempo, interval training, multi-week programs for 5K, 8K, 10K, and speed and
1:26.6	endurance development. It's all free, and speed and endurance development.
1:28.1	It's all free, and it's available entirely because of contributions from listeners who value Podrunner as a tool in their workout arsenal.
1:36.9	Take a look at Podrunner.com.
1:40.3	So now DJing and working out really is rocket science sometimes, at least for the next hour at 172BPM.
1:48.0	Have a great workout, have fun, and keep going. The The
2:03.6	The The
	...

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