Welcome to Podrunner. I'm Steve Boyette, and coming up is over an hour of music that could not be more perfect for your workout at 122 beats per minute, called Organic Chemistry.

It's called that because a lot of the music here, especially

the first half of the mix, is organic house. That's the fancy name for what used to

be called world music, but with oots, oon's, oonts added to it. Middle Eastern, Indian,

and African music has had an incredibly long time to refine and perfect music that is designed to put you in the zone and make you move.

And there is no shortage of any of that here.

Around the halfway mark, which I guarantee you'll recognize because you're going to recognize the track,

even if it is a bit of an odd version of it.

The music will trade off between house and progressive

house as it ramps up to the peak. Then a nice long feel-good finish and you are back to a world

that's now full of people wondering why you look so damn happy. And it's okay to tell them,

I'm happy because Podrunner made my workouts so awesome.

And you can be happy too. Get thee to Podrunner.com and rejoice.

And then maybe you should get out of there really fast.

But if indeed the mix made your workout better, maybe you should get yourself,

thyself, to Podrunner.com to get even more mixes,

or get yourself a cool podrunner workout shirt, or make a contribution to help keep the mixes

there for you, or just stare at the monitor and bathe in the light of the thing that has made

you happy.

But before you commit to any of that, or end up committed because of it, let's get you on your way to Happy Joy Bliss Land with an hour's worth of organic chemistry

at 122 ppm on Podrunner. Have a great workout. Have fun. And keep going. I'm going to be. The

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