170: Brain Chemistry Lifestyle Tips For Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 17 February 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine. Optimal brain chemistry combined with insight is the real healer!
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Transcript
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| 0:00.0 | The Samsung Galaxy Buds FE are the perfect partner for your smartphone. |
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| 0:11.0 | unwanted background noise. |
| 0:12.6 | Listen to your audio in comfort hour after hour |
| 0:15.8 | with the new wing-tip design and easy touch controls |
| 0:19.1 | that make changing settings a breeze. |
| 0:21.4 | That's a lot to love for just 99 pounds rarp. The new Galaxy Bud Zefi |
| 0:27.2 | buy now at Samsung.com. Welcome to the Anxiety Coaches |
| 0:39.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:50.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. |
| 0:57.0 | We're going to be talking about brain chemistry and anxiety. |
| 1:03.0 | Let's get into today's show. |
| 1:05.0 | This is an interesting subject to me. |
| 1:08.0 | I did a lot of work with people with eating disorders for about 10 years here on Maui. |
| 1:14.7 | I still see clients at the Eating Disorder Residential Center here, but for 10 years I saw most of my client base was eating disordered and we did a program called |
| 1:27.0 | the brain chemistry optimization program. |
| 1:29.8 | I'm going to just share with you a couple of the tidbits from that because what it identified, |
| 1:36.5 | that program identified was anxiety, depression, you know, ADHD, and a couple of other things, O. C.D. and the like. |
| 1:50.0 | So I dealt a lot with people's anxiety there with the eating disorders because all of them pretty much had anxiety as one of their issues. |
| 2:00.0 | So I want to share that with you today because even in the Facebook group, you know, there's talk about |
| 2:07.1 | amino acids and you know, people talk a lot about using supplements and I am not going to talk about |
| 2:17.2 | supplementation today. I am going to talk about what we used as lifestyle |
... |
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