You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

What's up? Be more movement.

You guys, this Trishish Blackwell you are listening to

confidence on the go this is a well it's a virtual community of like-minded

goat get a get her action-oriented individuals who want to raise their life to the next level.

I am Trish Blackwell, your host and your coach, and we just gather every week to be better versions of ourselves mentally physically and

spiritually and I like to call that in our mind and our movement and our meaning so if

you're new to the show if this is your first time listening I want to give you

just this giant virtual high-fived and

hug and if you're returning obviously you know the drill you are part of the

community you are you're my people and so I'm just so stoked at the way that this podcast is growing and spreading through

love and word of mouth and it's just it's so awesome. So this is episode number 171 we are talking today this is a

kind of a kitchy title but I like it I like like making words work for me

we're calling this SPF confidence.

So you might be thinking like what does that actually mean?

SPF confidence. I'm recording this in the summer and because of what I do,

you know, I have a one-year-old and she's got super fair skin and we're kind of

...