You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Hey guys, it is Trish Blackwell here, hanging out with you at Confidence On the Go, the podcast.

Well, that we like to call the Be More movement where you can connect with others in a community

to be more of who you were created to be and I mean that in your mind

your movement and your meetings your mind body and spirit so what we are doing

today is we're talking about the concept of time and the title of this episode is

you have time and you're listening episode this is number 170 and more specifically what we'll be chatting about is how to find the time you need to do what you really want to do,

the pitfall support time management, and then seven ways to stop losing the game of time.

So you guys I am a huge fan of talking about time management.

I always have been really honestly because I'm going to attribute this to my my background of

swimming well any sport any commitment any any sort of

extra activity that I think anyone does outside of you know their regular school and family life while they're growing up.

I really believe it teaches you time management.

So for me growing up as a competitive swimmer we swim so many

hours I mean like four hours a day so that had to fit in somewhere and so to

for me to compete at the level of swimming that I wanted to, I really had to have excellent time management and something I learned at a really young age.

And so it's made, it's become a great strength of my time management as just part of who I am.

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