171. Key To Connection
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 6 September 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today's Monday Message, Emily talks about the key to connection. She says it's actually important to disconnect first and quiet the noise. Connection to yourself first and foremost is very important. Start by getting rid of all the distractions and pray, meditate, read/write or go for a walk outside. These are just a few things you can do to get rid of distractions and create space in your mind so you can have a connection with someone in real life, not just on social media. So, it's important to leave your phone out of the equation. Be intentional about your time together, listen to them, let them reciprocate and see what's in each other's hearts.
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Transcript
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| 0:00.0 | Hello, everyone and welcome to the Evolve with Emily's show. I am your host, Emily Hayden, |
| 0:18.8 | and you are listening to another Monday message. |
| 0:21.8 | Every single Monday, I bring a message of the day to you guys, so here's today's message. |
| 0:27.4 | The key to connection. The key to connection is you first have to disconnect. We are in a world |
| 0:35.5 | and in a generation that has such a false sense of connection, |
| 0:40.3 | simply because we are connected online to hundreds of thousands of people at all times. |
| 0:47.1 | Yet we wonder why we are lacking such connection. We are lacking that feeling of being loved, |
| 0:53.2 | being seen, being heard, and everybody is |
| 0:55.9 | striving so hard to attain those things on a social platform inside of a phone on a screen. |
| 1:02.6 | So in order to connect, you first have to disconnect. |
| 1:06.2 | You have to quiet the noise. |
| 1:08.2 | You have to get by yourself. |
| 1:10.4 | You have to connect to yourself, connect to God. And I want to give the noise. You have to get by yourself. You have to connect to yourself, connect to God. |
| 1:13.2 | And I want to give you guys some steps of how to do that. First, turn off all the distractions |
| 1:19.3 | and noise. Put your phone inside of a drawer, inside of your house, and go for a walk outside and |
| 1:24.9 | sweat. Meditate for 10 minutes. There's a YouTube channel called |
| 1:29.6 | Great Meditation. They have five minute meditations and 10 minute meditations. Turn it on and do a 10 |
| 1:35.3 | minute meditation. Next, speak to God. You can either pray or if that doesn't work for you, |
| 1:42.6 | write a letter. Have you ever written a letter to God? |
| 1:46.0 | Whether or not you believe that there is a God, whether or not you believe that there is a higher power, |
| 1:51.0 | why not just try it? Give it a shot. If there was a God, if there was a higher power, what would you want to say to that higher power? |
| 2:00.0 | Take some time and write everything that you've always wanted to say. |
... |
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