172. IFBB Wellness Pro Julia Rene
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 7 September 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
In today's episode, Emily has her friend Julia on the show. Julia is an IFBB Wellness Pro and an online coach. She also has a Youtube channel and a podcast with her boyfriend Zack called the Fit Couple Show. The two friends talk about Julia's journey in competing in the new Wellness Division and winning her pro card just a month ago. Julia talks about her struggle with binge eating, hitting lows and post show blues. The two ladies talk about the difference between training for a competition and just having a passion for lifting and living a healthy lifestyle and why it's important to have balance.
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Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolved Emily Show. I'm your host, Emily Hayden. And today I have a guest all the way from Austin, Texas. We have IFBB Wellness Pro |
| 0:23.3 | Julia Renee. She helps women to be mentally strong, heal their relationship with food, and build |
| 0:29.7 | their dream body. We connected through first form and then we stayed connected through |
| 0:34.3 | Instagram. So Julia, thank you so much for making the drive and being on |
| 0:37.8 | today's show. Thank you so much for having me. I'm so grateful to be here. Yeah, I'm so excited. |
| 0:41.9 | It's funny because I was looking for who I wanted to interview next. And that's when you reached |
| 0:46.9 | out on Instagram and you're like, just so you know, I'd always be down. I'm like, this is perfect. |
| 0:50.9 | I feel like the universe just gave me exactly who I was looking for. It's like hard not to be surprised when stuff like that happens, but then you're like, |
| 0:57.7 | okay, the universe works in the mysterious ways, of course. Right. And I feel like it's when you |
| 1:02.4 | stop striving so hard to make everything happen and you just put out there what you want and you |
| 1:07.6 | allow and you surrender to the pace of life and what comes your way, |
| 1:11.4 | it just starts happening. That's the thing that I struggle with the most for sure. Oh, me too, |
| 1:15.5 | dude. Just relieving control. I'm a control freak. Oh, so is everybody in the bodybuilding world. |
| 1:20.8 | Yes, honestly. Facts. Anyone who is, sorry, this is. I'm being attacked. |
| 1:29.5 | I'm being attacked by my cord, guys. |
| 1:30.5 | It's a day. |
| 1:32.2 | It's been a day, a morning for me so far. |
| 1:36.5 | So, okay, I want to get into what got into, |
| 1:39.2 | what got you into competing in the first place. |
| 1:41.7 | And also, congratulations on your pro card. Because it's very recent. |
| 1:43.0 | So welcome to the IFPBb it's nuts yeah how did |
| 1:46.4 | that feel it's um it still hasn't really sat in with me i don't think i realize the severity of what |
... |
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