#170 - Autophagy Deep Dive, Carnivore Diet, Loose Skin, IF & Breastfeeding, Using Ketosis The Right Way, Measuring Fat Burn And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 19 July 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode170 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To www.masszymes.com/ifpodcastfree To Get Your Free Bottle Of Masszymes! IF Biohackers: Intermittent Fasting + Real Foods + Life Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 10:40 - Listener Q&A: Regine - Journal Of Proteomics IF study and Question about Accessing Fat Stores 21:50 - Listener Q&A: Jamie - Carnivore/Keto 24:20 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST! 25:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 28:10 - Listener Q&A: Dayna - Autophagy for someone with not much weight to lose BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 41:45 - Listener Q&A: Amy - Ketosis In IF Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

Transcript

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0:00.0	Welcome to episode 170 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.6	For more on us, check out I.F. podcast. com, Melanie Avalon dot com and Jim
0:45.6	Stevens dot com please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment. So pour yourself a cup of
0:56.2	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Interment and fasting podcast.
1:07.0	Hi everybody and welcome this is episode number 170 of the Interment and fasting
1:12.3	podcast. I'm Melanie Avalon and I'm here
1:14.8	Jen Stevens. Hi everybody. How are you today Jen? I am doing great. Just in
1:21.1	general, just great. How about you? I am great as well. Any highlights you'd like to share?
1:28.0	Well tomorrow is my 29th wedding anniversary. That's kind of big, right?
1:32.0	Happy anniversary. Yeah. 29 of big, right? Happy anniversary.
1:33.3	Yeah.
1:34.3	29 years, that's a long time.
1:35.7	Are you going to do a quarantine, anything?
1:38.4	Well, I'm going to cook. You know, restaurants are open here.
1:41.3	And my husband's like, let's go out to eat. Let's go, where do you want to go? The one place that we love to go, they're closed. Like, you know, they are like on a vacation. Like a lot of places will close, local restaurants will close for a week in the summer.
1:53.6	And so he's like, well, the one that we like to go to a lot is clothes.
	...

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