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Feel Good Effect

171: A Simple Mindset Shift to Change Your Life: Good Morning I Love You with Dr. Shauna Shapiro

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9725 Ratings

🗓️ 9 December 2020

⏱️ 60 minutes

🧾️ Download transcript

Summary

In this re-aired episode of the Feel Good Effect, Dr. Shauna Shapiro talks about a simple mindset shift that might just change your life. Shauna dives into why your attitude really matters and why self-compassion in itself is so incredibly transformative and radical. Finally, we dive into simple ways you can practice mindfulness and self-compassion.

Show Notes (under episode 171)

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Transcript

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0:00.8

You're listening to the feel good effect.

0:03.5

This simple mindset shift might just change your life.

0:07.8

Let's make it happen.

0:11.8

Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your terms.

0:18.2

Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about

0:22.4

achieving another set of impossible standards, but instead finding what works for you.

0:28.2

Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast

0:32.8

offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday

0:39.1

life and allows you to embrace the idea that gentle is the new perfect.

0:44.4

I invite you to listen in as we cut through the clutter and find the small shifts that create

0:48.8

huge changes in your life, thus striving, more ease. It's time to feel good. Well, hey, feel good fam, I am so glad you're here

1:03.9

for this episode on a simple mindset shift that might just change your life. Today we're talking

1:10.4

with Shauna Shapiro PhD, who is a best-selling

1:14.0

author, clinical psychologist, and internationally recognized expert in mindfulness,

1:20.1

and very importantly, self-compassion. She's a professor at Santa Clara University and has

1:26.7

published over 150 papers and three critically acclaimed books.

1:33.1

In this conversation, Shauna shares her updated definition of mindfulness and dives into why your attitude really does matter.

1:42.2

We're also talking about why self-compassion in itself is so incredibly

1:47.1

transformative and radical. And I don't want you to miss that part. Just how radical is shifting

1:54.7

your mindset towards self-compassion and also how simple it really is. We're also going into the common misgivings that people

2:03.5

have self-compassion about self-compassion. So typically I find in my work as well and talk to

2:08.7

Shawna about this, that people often think that self-compassion is selfish or lazy, or that if

...

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