You're listening to the feel-good effect.

Kindness, extremism, maybe that's the extremism we need right now.

We're talking how we can treat each other and ourselves with a little more kindness

and how to show up a little more for each other.

Let's make it happen.

Radically simple and ridiculously doable,

the feel-good effect will help you redefine wellness on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving another set of impossible standards,

but instead finding what works for you.

Drawing from cutting edge science on mindfulness, habit, and behavior change,

this podcast offers a collection of small mindset shifts that allow for more calm, clarity,

and joy in everyday life and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small shifts that create

huge changes in your life.

Thus striving, more ease.

It's time to feel good.

Well, hey, feel good fam, I am so glad you're here for this conversation about kindness extremism

or really how to be kinder to yourself and others and why that really matters in the grand

scheme of life right now.

Our guest is Shola Richards.

Shola is a keynote speaker, the best-selling author of Making Work Work, and Go Together.

He's an in-demand workplace civility expert.

Let's just call that out.

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